To help you discover the magic of power yoga, Gobins put together the 20-minute workout below. "Power yoga has you starting off with an intention and slowing down your body and mind to set you up for success." It's for those of us who crave results-oriented workouts but need that relaxing peacefulness too-whether we want to admit it or not. It can be hard to go from a hectic day straight into a workout, so I actually look forward to the pause I get at the beginning of a power-yoga class. "What I love about strength training and yoga is you get to ground yourself," she says. Lara Gobins, a certified yoga instructor and studio manager at CorePower Yoga's new New York City studio, tells SELF that for a lot of people, this combo of strength training and peacefulness is exactly what they need. While bringing weights into the yoga studio is certainly not for everyone, it's a great fit for me, and my guess is that there are plenty of other people out there who would agree. When I discovered this hybrid type of yoga, I was thrilled. But I've always just felt like I needed something more to be able to leave class feeling accomplished. Yes, I know there is value in taking it slow and using a restorative yoga class to calm your mind and body. For a long time, I always felt like something was missing from the yoga classes I took. The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite type of yoga. It's totally possible, though, to incorporate strength training into a yoga workout too. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body-two things that come with huge benefits. Yoga is a great addition to any fitness routine.
0 Comments
Leave a Reply. |